Benefits Buzz Podcast
Rest and Recovery
Welcome back. In our first episode since the recent events on campus, we are focusing on our community’s path forward and the resources available to help us heal. Your cohosts, April O’Malley and Jen McKay, sit down for a vital conversation with Nicole Roger from Spring Health to discuss what to expect during this phase of campus recovery and how to navigate the emotional complexities of returning to routine.
The conversation continues in the Beehive Buzz, where we welcome Dr. Darlynn Rojo-Wissar, assistant professor of psychiatry and human behavior at the Warren Alpert Medical School of Brown University and a researcher at Bradley Hospital. Dr. Rojo-Wissar shares her expert research on the powerful role sleep plays in building resilience and maintaining our overall well-being during difficult times.
Stick around to test your knowledge and reinforce those restorative habits in our interactive game segment, then stay tuned for the Mailbag, where we answer your timely questions regarding health insurance deductibles and the wellness incentive program.
Don’t miss this episode dedicated to the strength and health of our community.
After the Episode
- Take advantage of your Spring Health benefit
- Check out this sleep resource recommended by Dr. Rojo-Wissar
- Visit the Ever True webpage
Mailbag Questions Wanted!
Have a question that you’d like answered on-air? Submit it using the form below, and your question may be featured in a future episode.