Benefits Buzz Podcast
May 2025: Mental Health Awareness Month
Your cohosts, Benefits Manager April O’Malley and Assistant Director, Wellness and Benefits Programs Jen McKay remind you of the importance of self-care this Mental Health Awareness Month.
Welcome back local coach and personal trainer (and newly published author!) Sean Carey as he shares his tips on taking care of yourself and becoming “the version of yourself you were meant to be.” Hear from School of Professional Studies Assistant Director and Mindfulness Center at Brown faculty member Lynn Koerbel in the Beehive Buzz segment. Try to beat our contestants in “10 Seconds to Name…” and lastly, hear answers to your colleagues’ questions in the mailbag segment.
After the Episode
Stay up to date with Sean Carey and check out his book A Single Dad's Comeback.
Learn more about the Mindfulness offerings available through the School of Professional Studies.
Check out your Employee Assistance Program, Spring Health.
Meet Zuzu in her floral glory!
Mailbag Questions Wanted!
Have a question that you’d like answered on-air? Submit it using the form below, and your question may be featured in a future episode.